The Function Lab is a science-backed, longevity-focused virtual coaching practice led by a PhD in Exercise Physiology with experience working with Olympians, professional athletes, Division I programs, and the world’s most productive sports nutrition research lab. As a former D1 athlete myself, I’ve coached both high performers and everyday individuals, giving me a unique understanding of how to apply elite, research-based systems to real lives.

At The Function Lab, we use validated training methods, personalized nutrition strategies, and data-driven recovery protocols to improve the biomarkers that truly extend both lifespan and healthspan—VO₂ max, strength, metabolic health, body composition, and overall resilience. And at the core of everything we do is a simple belief: fitness is your first line of defense. Against chronic disease. Against aging. Against losing strength, confidence, and mobility as you move through life. The right training plan isn’t just about looking better—it’s about staying capable, independent, and healthy for decades. My mission is to cut through the noise, ground your plan in science, and help you add more life to your years—and more years to your life—with clarity, precision, and coaching that meets you wherever you are.

If you’re ready to take control of your healthspan, optimize the metrics that matter, and build a stronger future—email us today to learn how to get started!